Blog Post

2.9.18

CrossFit Texarkana – CrossFit

Warm Up *Cindy (No Measure)

2 min light bike

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with pushup

5 Pause Wall Squats

Then 2 Rounds

5 Pullups

10 Pushups

15 Air Squats

2.9.18 (AMRAP – Rounds and Reps)

20 minute AMRAP

2000m Row

150 Double Unders

With the remaining time complete as many rounds of Cindy as possible.

5 Pullups

10 Pushups

15 Air Squats

*Only Rounds and Reps of Cindy are scored

Single Unders 1:1 with Heavy Rope