CrossFit Texarkana – CrossFit
Warm Up *Cindy (No Measure)
2 minute cardio
2 Rounds
3 Spiderman and Reaches each side
5 Strict Pullups
3 Hand Walk-Outs with pushup
5 Pause Wall Squats
Then 2 Rounds
5 Pullups
10 Pushups
15 Air Squats
Warm-up
3 Rounds
3 Overhead Squats with 3 count Pause at bottom
5 Squat Jumps
7 Sit-ups
9/6 Calorie Row
Twenty-Something Functional Fitness & High Performance (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
30 Overhead Squats 45/35
30 Step-ups 24/20
30 Knee-ups
30/21 Calorie Row
Rx+ 60/45
Twenty-Something Competitor (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
30 Overhead Squats 60/45
30 Box Jumps 24/20
30 T2B
30/21 Calorie Row
Rx+ 95/65