CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Coach’s choice
3.7.17 (AMRAP – Reps)
3x3min
7 Burpees
7 KB Swings 53/35
Rest 3 mins
Rx+ 70/53
ROMWOD
Coach’s choice
3x3min
7 Burpees
7 KB Swings 53/35
Rest 3 mins
Rx+ 70/53
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