2.8.18

Posted on February 7, 2018February 9, 2018 by Joe Byrd

CrossFit Texarkana – CrossFit

Warm-up

ROMWOD

Coach’s choice

3.7.17 (AMRAP – Reps)

3x3min

7 Burpees

7 KB Swings 53/35

Rest 3 mins

Rx+ 70/53

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