Blog Post

2.8.17

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

2.8.17 (Time)

5 Rounds

100m Run

10 Box Jump Overs (lateral is preferred) 24/20

10 KB Swings 70/53

10 Wallballs 20/14

Cash Out

30 Patti’s Slam Ball Situps

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