2.8.17
CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
2.8.17 (Time)
5 Rounds
100m Run
10 Box Jump Overs (lateral is preferred) 24/20
10 KB Swings 70/53
10 Wallballs 20/14
Cash Out
30 Patti’s Slam Ball Situps
Coach’s choice
5 Rounds
100m Run
10 Box Jump Overs (lateral is preferred) 24/20
10 KB Swings 70/53
10 Wallballs 20/14
30 Patti’s Slam Ball Situps