2.7.20

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

30 Seconds

Easy Bike

Active Samson

Squats to Medicine Ball

Kettlebell Romanian Deadlifts

Moderate Bike

Active Spidermans

Medicine Ball Reverse Lunges

Kettlebell Deadlifts

Faster Bike

Push-up to Down Dog

Medicine Ball Squats

Russian Kettlebell Swings

Hip Hinge Drill

Deadlift (5×8@65% Percentages based off New Working Max)

15 minutes to complete

Suggested 1-3 sets to warm-up

Warm-up

Primer

Each Partner:

3 Wallballs

3 Kettlebell Swings

3 Caloirie Assault Bike

Stranger Things (AMRAP – Reps)

Teams of 2

AMRAP 25:

3 Wallballs (20/14)

3 Kettlebell Swings (53/35)

3 Calorie Assault Bike

6 Wallballs (20/14)

6 Kettlebell Swings (53/35)

6 Calorie Assault Bike

9 Wallballs (20/14)

9 Kettlebell Swings (53/35)

9 Calorie Assault Bike



Climb By 3’s Each Round

*Athletes Switch After Completing Full Rounds

*Each athlete will complete every round before climbing in reps

For Example:

Athlete 1: 3-3-3

Athlete 2: 3-3-3

Athlete 1: 6-6-6

Athlete 2: 6-6-6

Posted in WOD