CrossFit Texarkana – CrossFit
Warm Up *Gymnastics (No Measure)
7 mins
100m Run
8 KB Snatches
6 Burpees
4 Scapular Pulls
2.7.17 (AMRAP – Rounds and Reps)
15 min AMRAP
20 Double Unders
20ft Handstand Walk
Every 4ft counts as a rep
Scaling Options:
2 Wall Walk-Ups or 40ft Bear Crawl
Double the Single Unders
Cash Out
5×12 Cal Bike
Rest 2:1