CrossFit Texarkana – CrossFit

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Warm Up *Gymnastics (No Measure)

7 mins

100m Run

8 KB Snatches

6 Burpees

4 Scapular Pulls

2.7.17 (AMRAP – Rounds and Reps)

15 min AMRAP

20 Double Unders

20ft Handstand Walk
Every 4ft counts as a rep

Scaling Options:

2 Wall Walk-Ups or 40ft Bear Crawl

Double the Single Unders

Cash Out

5×12 Cal Bike

Rest 2:1

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