Blog Post

2.6.17

CrossFit Texarkana – CrossFit

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Warm-up *Clean/Deads (No Measure)

300m Row

Then 3 Rounds with a Barbell

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Hang Power Clean (20 mins to find a 5RM)

2.6.17 (Time)

6 Rounds

8 Deadlifts 135/95

6 Power Cleans

4 Hang Squat Cleans

Rx+ 165/110

Cash Out

3xSuperset

25 Shoulder Taps (box, wall, freestanding)

Shoulder Mobility w/PVC pipe

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