CrossFit Texarkana – CrossFit
Warm Up #3 (No Measure)
3 Rounds
2 minute Bike/Row/Run
10 Air Squats
8 Russian KB Swings
6 Situps
4 Pullups
2.5.18 Functional Fitness & High Performance (AMRAP – Reps)
In Teams of 3, 25 minute AMRAP
75/50 Cal Row
50 Thrusters 45/35
35 Abmat Situps
75/50 Cal Row
50 Power Snatches 75/55
35 Abmat Situps
75/50 Cal Row
50 Power Clean and Push Jerks 95/65
35 Abmat Situps
Rx+ 75/55, 95/65, 115/80
if WOD must be done individiually, the rep scheme is as follows:
30/20 Cal Row
30 Thrusters/Snatches/C&Js
10 Situps
2.5.18 Competitor (AMRAP – Reps)
In Teams of 3, 25 minute AMRAP
100/75 Cal Bike
75 Thrusters 95/65
10 Rope Climbs
100/75 Cal Bike
75 Power Snatches 115/80
10 Rope Climbs
100/75 Cal Bike
75 C&Js 135/95
10 Rope Climbs
if done individually:
50/30 Cal Bike
30 Thrusters/Snatches/C&Js
5 Rope Climbs