CrossFit Texarkana – CrossFit

Warm Up #3 (No Measure)

3 Rounds

2 minute Bike/Row/Run

10 Air Squats

8 Russian KB Swings

6 Situps

4 Pullups

2.5.18 Functional Fitness & High Performance (AMRAP – Reps)

In Teams of 3, 25 minute AMRAP

75/50 Cal Row

50 Thrusters 45/35

35 Abmat Situps

75/50 Cal Row

50 Power Snatches 75/55

35 Abmat Situps

75/50 Cal Row

50 Power Clean and Push Jerks 95/65

35 Abmat Situps

Rx+ 75/55, 95/65, 115/80
if WOD must be done individiually, the rep scheme is as follows:

30/20 Cal Row

30 Thrusters/Snatches/C&Js

10 Situps

2.5.18 Competitor (AMRAP – Reps)

In Teams of 3, 25 minute AMRAP

100/75 Cal Bike

75 Thrusters 95/65

10 Rope Climbs

100/75 Cal Bike

75 Power Snatches 115/80

10 Rope Climbs

100/75 Cal Bike

75 C&Js 135/95

10 Rope Climbs
if done individually:

50/30 Cal Bike

30 Thrusters/Snatches/C&Js

5 Rope Climbs