2.4.20

CrossFit Texarkana – CrossFit

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Warm-up

30 Seconds

Single Unders

Alternating Shoulder Taps

Banded Pass Throughs

Single Unders

Push-up to Down Dog

Banded Pull Aparts (Palms Down)

Single Unders

Inchworm to Push-up

Banded Pull Aparts (Palms Up)

Static Holds

Hold For Max Time in 60 Seconds Window in 1 of the Following:

1. Ring Top Support Hold (Top of Ring Dip)

2. Handstand Hold on Wall

3. Push-up Plank Hold (On Hands)

Gymnastics

10 minutes of Strict Gymnastics

3 Sets for Max Reps (Choose 1):

Max Strict Handstand Push-ups

Max Strict Ring Dips

Max Push-ups

Warm-up

Primer

5 Burpees

10 Double Unders

Bubbles (AMRAP – Rounds and Reps)

AMRAP 12:

10 Burpees

25 Double Unders

Scale with 40 Single Unders

Posted in WOD