Blog Post

2.4.19

CrossFit Texarkana – CrossFit

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8 minute Warmup (No Measure)

For 8 Minutes

100m Row

4 Walkouts

6 Spider-Man & Reach

8 KB Deadlifts

10 Single Arm Russian KB Swings

Bear Warmup (No Measure)

2 Rounds

3 Bear Complexes

Front Squat (15 minutes to build to a heavy Single)

Funny Bone Functional Fitness (Time)

21-15-9

Kettlebell Swings 35/25

Barbell Jump Overs

Front Squats 65/45

Rx+ 53/35, 95/65

Funny Bone High Performance & Competitor (Time)

21-15-9

Kettlebell Swings 53/35

Box Jump Overs 24/20

Front Squats 95/65

Rx+ 70/53, 135/95