Blog Post

2.28.17

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

2.28.17 (Time)

800m Run

65 DUs

50 Air Squats

35 Pullups

50 Pushups

65 DUs

800m Run
Single Unders 2:1

Cash Out

5x250m Row

Rest 1:1

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