2.27.20

CrossFit Texarkana – CrossFit

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Warm-up

3 Sets

30 Seconds

Push-up to Down Dog

Hollow Hold

Air Squats

2 Sets

30 Seconds

Scap Pull-ups

Dumbbell Single Arm Strict Press (30 Seconds Each Side)

Dumbbell Goblet Squats

Performed with 1 Light Dumbbell

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Primer

Each Partner:

3 Strict Pull-ups

4 Strict Dumbbell Presses (Workout Weight)

5 Back Squats (Workout Weight)

PayPal (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 20:

30 Strict Pull-ups

40 Strict Dumbbell Presses (35’s/25’s)

50 Back Squats 155/105

Scale: reduce reps, banded pull ups, ring rows

Posted in WOD