Blog Post

2.27.18

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

2 Minute Row/Run/Bike/Ski

Spiderman

Samson

Gymnastic Bear Crawl

Soldier Kicks

Over-Under

High Knee

Butt Kickers

Carioca

Skill Work

4x2min

5 Deadlifts @75%

10 OH Lunges with Plate 35/25

5-10 Strict Pushups

Rest with remaining time

2.27.18 (3 Rounds for reps)

AMRAP 4mins

27 Cal Row

27 WallBalls 20/14

27 Strict Pullups

-Rest 4mins

AMRAP 4mins

21 Cal Row

21 WallBalls 20/14

21 Abmat Situps

-Rest 4mins

AMRaP 4mins

15 Cal Row

15 WallBalls 20/14

15 Kipping Pullups