2.26.20

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

60 Seconds

Easy Row

Wall Sit

Active Spidermans

45 Seconds

Moderate Row

Glute Bridge Walkouts

Box Step-ups (Facing Box)

30 Seconds

Faster Row

Single Leg Glute Bridges (30 Seconds Each)

Lateral Box Step Overs

Warmup Performed to Low Box

Hip Hinge Drill

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Build to Deadlift Weight

Primer

5 Calorie Row

5 Kettlebell Swings

5 Box Jumps

5 Deadlifts

Turbo Tax (AMRAP – Rounds and Reps)

AMRAP 15:

30/21 Calorie Row

30 Kettlebell Swings (53/35)

30 Box Jumps (24″/20″)

30 Deadlifts (135/95)

Cash Out

Tabata Intervals

8 Rounds of :20 On, :10 Off

1. Side Plank (4 Rounds Each Side)

2. Flutter Kicks

Posted in WOD