Blog Post

2.26.19

CrossFit Texarkana – CrossFit

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8 minute Warmup (No Measure)

For 8 Minutes

100m Row

4 Walkouts

6 Spider-Man & Reach

8 KB Deadlifts

10 Lunges

Warmup DT (No Measure)

3 Rounds of:

-12 Deadlifts

-9 Hang Power Cleans

-6 Push Jerks

3 Position Clean (EMOMx7)

Mid-thigh, knee, floor
Power Cleans

Race-Off (Time)

Every 4 Minutes x4

6 Deadlifts 185/135

10 Bar-Facing Burpees

200m Run

Rx+ 225/155

*score slowest round