2.26.18
CrossFit Texarkana – CrossFit
Warm Up *Jumps (No Measure)
3 Rounds
Row/Bike/Ski: 50s casual, 10s fast (increase intensity each round)
10 Barbell Single leg RDLs
8 Knee-Ups
6 Wallballs
4 Hang Muscle Cleans
2.26.18 Functional Fitness & High Performance (Time)
3 Rounds
12 Front Squats 45/35
10 Burpees
8 Step-Ups 24/20
8/6 Cal Bike
Rx+ FS 75/55, Box Jumps
2.26.18 Competitor (Time)
21-15-9
Front Squats 95/65
Burpee Box Jumps 24/20
Cal Bike (Women: 15-12-9 cals)
Cash Out
Weather permitting
800m Jog
