Blog Post

2.26.18

CrossFit Texarkana – CrossFit

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Warm Up *Jumps (No Measure)

3 Rounds

Row/Bike/Ski: 50s casual, 10s fast (increase intensity each round)

10 Barbell Single leg RDLs

8 Knee-Ups

6 Wallballs

4 Hang Muscle Cleans

2.26.18 Functional Fitness & High Performance (Time)

3 Rounds

12 Front Squats 45/35

10 Burpees

8 Step-Ups 24/20

8/6 Cal Bike

Rx+ FS 75/55, Box Jumps

2.26.18 Competitor (Time)

21-15-9

Front Squats 95/65

Burpee Box Jumps 24/20

Cal Bike (Women: 15-12-9 cals)

Cash Out

Weather permitting

800m Jog