CrossFit Texarkana – CrossFit

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30 Seconds

Plate Hops

PVC Pass Throughs

Single Unders

Plate Ground to Overhead

PVC Sotts Press

Single Unders

Plate Lateral Squats

PVC Overhead Squats

Single Unders

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats


20 Double Unders

2 Bar Muscle-ups

2 Power Snatches (Opening Weight)

Double Jeopardy (Weight)

On the 4:00 x 5 Rounds:

50 Double Unders

5 Bar Muscle-ups

5 Power Snatches

Build in Power Snatch Weight

Scale: 75 Single Unders, 1/ Ball Slams 20/12

Cash Out

Strict Handstand Push-ups

On the 1:30 x 5 Sets:

1 Set of Strict Handstand Push-ups

Posted in WOD