2.24.20

CrossFit Texarkana – CrossFit

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Warm-up

40 Seconds

Easy Jog

Inchworm to Push-ups

Moderate Run

Active Samson

Fast Run

Push-up to Down Dog

30 Seconds

Superman Hold

Air Squats

Hollow Hold

Air Squats

Glute Bridges

Hip Hinge Drill

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Deadliest Catch (Time)

3 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

400m Run

3 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

400m Run

3 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

*30 minute Cap

Posted in WOD