CrossFit Texarkana – CrossFit
Warmup (No Measure)
0:30 Gymnastic Style Elbow Plank After 400/200m
15 AbMat Situps After 300/100m
Core Conditioning (AMRAP – Reps)
0:30 on/0:30 off for 20:00:
1) BB Rollout to Muscle Clean & Press (75/55)
2) Calorie Row @ RPE 7-8
The goal for the BB/Core movement should be 4-5 reps each interval.
The pace on the bike should be slightly harder than a conversation pace. We’re looking to achieve aerobic restoration.
Partition Participation Party (Time)
Teams of 2
200 Calorie Bike/Row
100 Bench Press (135/95)
Partition anyway you like.