2.21.20

CrossFit Texarkana – CrossFit

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Warm-up

30 Seconds

Active Samson

Plate Hops

Air Squats

Plate Lateral Squats

Active Spidermans

Plate Counterbalance Squats

Glute Bridges

Plate Ground to Overhead

Inchworm to Push-up

Plate Hand Walk Overs

Push-up to Down Dog

Plate Overhead Reverse Lunges

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Primer

3 Power Cleans

3 Front Squats

3 Push Jerks

Macho Man (AMRAP – Rounds)

EMOM as long as possible

3 Power Cleans 185/135

3 Front Squats 185/135

3 Jerks 185/135

Macho Man Scaled (AMRAP – Rounds)

EMOM for as long as possible

3 Power Cleans 95/65

3 Front Squats 95/65

3 Jerks 95/65

Rx+ 135/95

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