Blog Post

2.21.17

CrossFit Texarkana – CrossFit

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Warm-up *Clean/Deads (No Measure)

300m Row

Then 3 Rounds with a Barbell

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Split Jerk (4@50%, 3@60%, 3×2@70%)

2.21.17 (AMRAP – Reps)

5x2mins

250m Row

Max Thrusters 95/65

Rest 2mins

Rx+ 115/95

Cash Out

Work a weakness

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