Blog Post

2.20.18

CrossFit Texarkana – CrossFit

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Warm-up *Barbell 3s (No Measure)

Then

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Front Squat (6×5)

50%, 60%, 70%, 80%, 2@85%

2.20.18 Functional Fitness (AMRAP – Reps)

3x3min Rounds

12/9 Cal Row

12 Burpees

Max Front Squats 75/55

Rx+ 95/65

2.20.18 High Performance & Competitor (AMRAP – Reps)

3x3min rounds

15/12 Cal Row

15 Lateral Burpees Over Bar

Max Overhead Squats 95/65

Rest 3mins

Rx+ 135/95

Cash Out

2 Casual Rounds

30 Step-Ups

30 Hip Extensions

5 Minute Bike