Blog Post

2.20.17

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

2.20.17 (AMRAP – Reps)

Tabata Bike for Cals

Rest 70secs

Tabata Grasshoppers (R1, L2)

Rest 70secs

Tabata Supermans

Rest 70secs

Tabata Pushups

Rest 70secs

Tabata Russian Twists 25/15 (R1, L2)

Cash Out

6x100m Run

Rest 20secs

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