2.20.17
CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
2.20.17 (AMRAP – Reps)
Tabata Bike for Cals
Rest 70secs
Tabata Grasshoppers (R1, L2)
Rest 70secs
Tabata Supermans
Rest 70secs
Tabata Pushups
Rest 70secs
Tabata Russian Twists 25/15 (R1, L2)
Cash Out
6x100m Run
Rest 20secs
