Blog Post

2.2.19

CrossFit Texarkana – Border City Barbell Club

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Warm-up

Row 3 Rounds of:

10 easy pulls

10 hard pulls

Then, group warmup

Barbell ONLY

10 Split-leg RDL (5 each leg)

5 Clean Pulls

5 Snatch Pulls

10 Slow Air Squats

10 Slow Push-ups

5 Pause Front Squats (2 seconds at bottom)

5 Strict Presses (2-3 seconds at top)

5 Push Presses

5 Back Squats (2-3 seconds at bottom)

2 Rounds with Snatch Grip

Push Press

Pressing Snatch Balance

Heaving Snatch Balance

Snatch Balance

Snatch (3,3,2,2,1,1)

Clean Pull (4×3)

Clean (3,3,2,2,1,1)

Split Jerk