Blog Post

2.2.18

CrossFit Texarkana – CrossFit

Warm-up

Coach’s Choice

Deadlift (5×3)

3 reps at

40%, 50%, 60%, 70%, 75%

1.3.17 (Time)

5 Rounds

15 Deadlifts 155/110

15 T2B

Rx+ 185/130