CrossFit Texarkana – CrossFit
Warm-up
Coach’s Choice
Deadlift (5×3)
3 reps at
40%, 50%, 60%, 70%, 75%
1.3.17 (Time)
5 Rounds
15 Deadlifts 155/110
15 T2B
Rx+ 185/130
Coach’s Choice
3 reps at
40%, 50%, 60%, 70%, 75%
5 Rounds
15 Deadlifts 155/110
15 T2B
Rx+ 185/130
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