Blog Post

2.2.17

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Warm Up *Gymnastics (No Measure)

7 mins

100m Run

8 KB Snatches

6 Burpees

4 Scapular Pulls

2.2.17 (Time)

15-12-9

C2Bs

Power Snatch 95/65

Immediately into

15-12-9

Box Jumps 24/20

OHS 95/65
Scaling Options:

Pullups or Ring Rows

Step-Ups are allowed

Lighten the weight if lift or range of motion is not there

Cash Out

4K Bike

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