2.19.21

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up (No Measure)

Mobility:

1:00 Wall Twist (Each Side) https://youtu.be/UwQq3bBwH6o

1:00 Dumbbell Assisted Straddle Stretch https://youtu.be/O1GwH84zxwg

1:00 Dumbbell Ankle Stretch (Each Side) https://youtu.be/Dow1Pz28JwI

1:00 Box Step-ups

1:00 Wall Squats

1:00 Inchworm to Push-up

1:00 Straight Leg Sit-ups

1:00 Arch Ups

Barbell Warmup:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Hurts So Good (AMRAP – Rounds and Reps)

AMRAP 16:

30 Bar-Facing Burpees

30 Hang Squat Cleans (95/65)

30 Box Jump Overs (24″/20″)

30 Overhead Squats (95/65)

30 Toes to Bar

30 Thrusters (95/65)

Cash Out (No Measure)

Rest As Needed:

50 AbMat Sit-ups, 25-50′ Handstand Walk or 0:30 Hold

40 AbMat Sit-ups, 25-50′ Handstand Walk or 0:30 Hold

30 AbMat Sit-ups, 25-50′ Handstand Walk or 0:30 Hold

20 AbMat Sit-ups, 25-50′ Handstand Walk or 0:30 Hold

10 AbMat Sit-ups, 25-50′ Handstand Walk or 0:30 Hold

Posted in WOD