CrossFit Texarkana – CrossFit

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Warm Up *Jumps (No Measure)

3 Rounds

Row/Bike/Ski: 50s casual, 10s fast (increase intensity each round)

10 Barbell Single leg RDLs

8 Knee-Ups

6 Wallballs

4 Hang Muscle Cleans

Gymnastic Strength (No Measure)

6 Rounds

60 seconds of Work

30 seconds of Rest

20 Abmat Situps

Max HSPUs (scale with seated Dumbbell Presses)

Abraham Lincoln (Time)

10-1 Thruster 95/45

1-10 Toes to bar

on 3,2,1 go you will do 10 thrusters followed by 1 toe to bar, 9 thrusters-2 toe to bar etc…

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