CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1 Round:

1:00 Table Top Stretch https://youtu.be/I3JmIgah28M

1:00 Active Twisted Cross https://youtu.be/ot1uqBS2v-Q

0:30 Active Samson

0:30 Knuckle Drags https://youtu.be/fCbgYvE8NYs

0:30 Alternating Bird Dogs

0:30 Push-up to Down Dog

0:30 Shoulder Taps

0:30 Glute Bridge Walkouts

Flapjack Home Version (Time)

For Time:

100 Step Back Lunges

50 Hand Release Push-ups

30 Double Dumbbell Deadlifts

50 Hand Release Push-ups

100 Step Back Lunges

*use odd object in place of dumbbell

Posted in WOD