CrossFit Texarkana – CrossFit
Warm Up (No Measure)
1 Round:
1:00 Table Top Stretch https://youtu.be/I3JmIgah28M
1:00 Active Twisted Cross https://youtu.be/ot1uqBS2v-Q
0:30 Active Samson
0:30 Knuckle Drags https://youtu.be/fCbgYvE8NYs
0:30 Alternating Bird Dogs
0:30 Push-up to Down Dog
0:30 Shoulder Taps
0:30 Glute Bridge Walkouts
Flapjack Home Version (Time)
For Time:
100 Step Back Lunges
50 Hand Release Push-ups
30 Double Dumbbell Deadlifts
50 Hand Release Push-ups
100 Step Back Lunges
*use odd object in place of dumbbell