Blog Post

2.18.19

CrossFit Texarkana – CrossFit

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8 minute Warmup (No Measure)

For 8 Minutes

100m Row

4 Walkouts

6 Spider-Man & Reach

8 KB Deadlifts

10 Single Arm Russian KB Swings

Warm-up

Gymnastic Bodies Bar Hang

Primer:

60s Bike

3 Pull-ups

6 Push-ups

9 Air Squats

Escape From Guantanamo Bay (AMRAP – Rounds and Reps)

AMRAP in 15 minutes

Buy In: 35/25 Cal Bike

Then Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats

Only Cindy counts for score

Cash Out

Tabata Hollow Body Holds