CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
Snatch Grip Deadlift (4@90%, 4@95%, 3@100%, 3@110%)
Percentages based off Snatch Max
2.17.17 (AMRAP – Rounds and Reps)
10min AMRAP
5 Deadlifts 225/185
10 Wallballs 20/14
20 Situps
Cash Out
4 Rounds
20secs work 40secs rest
Handstand Holds with a controlled decent