CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Snatch Grip Deadlift (4@90%, 4@95%, 3@100%, 3@110%)

Percentages based off Snatch Max

2.17.17 (AMRAP – Rounds and Reps)

10min AMRAP

5 Deadlifts 225/185

10 Wallballs 20/14

20 Situps

Cash Out

4 Rounds

20secs work 40secs rest

Handstand Holds with a controlled decent