CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1 Round:

1:00 Active Spidermans

1:00 PVC Pass Throughs

1:00 Inchworm to Push-ups

1:00 PVC Overhead Squats

1:00 Shoulder Taps

*Example: use broom handle if you don’t have a PVC pipe

Eighth Wonder Home Version (Time)

8 Rounds For Time:

8 Double Odd Object Push Jerks

8 Lateral Burpees Over Odd Objects

*use dumbbells if available

Posted in WOD