CrossFit Texarkana – CrossFit
Warm Up (No Measure)
1 Round:
1:00 Active Spidermans
1:00 PVC Pass Throughs
1:00 Inchworm to Push-ups
1:00 PVC Overhead Squats
1:00 Shoulder Taps
*Example: use broom handle if you don’t have a PVC pipe
Eighth Wonder Home Version (Time)
8 Rounds For Time:
8 Double Odd Object Push Jerks
8 Lateral Burpees Over Odd Objects
*use dumbbells if available