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2.16.17

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Warm Up *Gymnastics (No Measure)

7 mins

100m Run

8 KB Snatches

6 Burpees

4 Scapular Pulls

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

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