2.16.17
CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Warm Up *Gymnastics (No Measure)
7 mins
100m Run
8 KB Snatches
6 Burpees
4 Scapular Pulls
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
ROMWOD
7 mins
100m Run
8 KB Snatches
6 Burpees
4 Scapular Pulls
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups