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2.15.18

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

2.15.18 (AMRAP – Reps)

Alt EMOMx15

Minute 1: 10/7 Cal Row

Minute 2: 5 Deadlifts @60%

Minute 3: 30s Max Thrusters 75/55

Rx+ 15/12 Cal Row, 95/65