CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

300m Row

Spiderman

Samson

Gymnastic Bear Crawl

Over-Under

High Knee

Butt Kickers

Carioca

2.15.17 (Time)

3 Rounds

500m Row

12 Push Jerks 135/95

15 T2B

Cash Out

6 Rounds With a partner

Partner A- 100m KB Farmer’s Carry

Partner B- Hold Plank until partner A returns.

Then switch