CrossFit Texarkana – CrossFit
CrossFit Warm Up * mat trips (No Measure)
300m Row
Spiderman
Samson
Gymnastic Bear Crawl
Over-Under
High Knee
Butt Kickers
Carioca
2.15.17 (Time)
3 Rounds
500m Row
12 Push Jerks 135/95
15 T2B
Cash Out
6 Rounds With a partner
Partner A- 100m KB Farmer’s Carry
Partner B- Hold Plank until partner A returns.
Then switch