2.14.20

CrossFit Texarkana – CrossFit

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Warm-up

30 Seconds

Plate Lateral Squats

Glute Bridges

Hollow Hold

Air Squats

Plate Counterbalance Squats

Single Leg Glute Bridges (30 Seconds Each)

Superman Hold

Air Squats

Plate Ground to Overhead

Glute Bridge Walkouts

Shoulder Taps

Air Squats

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Primer

3-2-1:

Thrusters

Pull-ups

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cash Out

Handstand Push-up or Handstand Walk practice

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