Blog Post

2.14.19

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

ROMWOD

Coach’s Coach

Warm-up

Primer

7 KB Swings

7 Sit-ups

7 Wallballs

Bloodshot (Time)

5 Rounds

20 KB Swings 35/25

20 Abmat Sit-ups

20 Wallballs 20/10, 9’

Rx+ 53/35, 20/14, 10/9’