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2.14.17

CrossFit Texarkana – CrossFit

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Warm-up *Clean/Deads (No Measure)

300m Row

Then 3 Rounds with a Barbell

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Power Clean (7min EMOM)

1 Power Clean + 2 Front Squats @ 70% of Squat Clean Max

2.14.17 (Time)

5 Rounds

10 Power Cleans 135/95

10 Bar Facing Burpees

Choose One For Time (Time)

A. 5×50 DUs

B. 6×30 DUs

C. 7×20 DUs

D. 8×10 DUs

E. Practice DUs for 5mins

Sets must be done unbroken

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