Blog Post

2.13.18

CrossFit Texarkana – CrossFit

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Warm Up *Snatch (No Measure)

2min Row/Run/Bike/Ski

Then with PVC

10 Pass-Throughs

5 Clockwise Rotations

5 Counter Clockwise Rotations

Then 30sec holds each:

Swords, Staff, Pull-Overs, Squatting Warrior

CrossFit Warm Up * mat trips (No Measure)

2 Minute Row/Run/Bike/Ski

Spiderman

Samson

Gymnastic Bear Crawl

Soldier Kicks

Over-Under

High Knee

Butt Kickers

Carioca

2.13.18 Functional Fitness & High Performance (AMRAP – Reps)

5 minute AMRAP

50 Single Unders

2-4-6-8-etc Pushups

Rx+ 25 Double Unders, Strict Pushups

2.13.18 Competitor (AMRAP – Reps)

5min

25 DUs

2-4-6-8-etc HSPUs

Push Press (Find a Heavy 3)