CrossFit Texarkana – CrossFit
Warm Up *Run (No Measure)
50 Jumping Jacks
Burpee broad jump
Samson
Inchworm w/ pushup
Spiderman
Bunny hop 12′ then sprint 2x
High knee Skip down and back
Pose running butt kicks *right leg down, left leg back
2.13.17 (AMRAP – Reps)
3 Rounds
0:00-1:30 15/12 Calorie Bike
1:30-3:00 30 Slam Ball Slams 20/12
3:00-4:30 20/15 Calorie Row
4:30-6:00 Max 10m Shuttle run
Score is total shuttle runs completed
Cash Out
5 Rounds
10 Kipping Swings
5 Dips
30s Goblet Squat hold