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2.13.17

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

50 Jumping Jacks

Burpee broad jump

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

2.13.17 (AMRAP – Reps)

3 Rounds

0:00-1:30 15/12 Calorie Bike

1:30-3:00 30 Slam Ball Slams 20/12

3:00-4:30 20/15 Calorie Row

4:30-6:00 Max 10m Shuttle run
Score is total shuttle runs completed

Cash Out

5 Rounds

10 Kipping Swings

5 Dips

30s Goblet Squat hold

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