Blog Post

2.12.19

CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

2 minute cardio

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with pushup

5 Pause Wall Squats

Then 2 Rounds

5 Pullups

10 Pushups

15 Air Squats

Bear Warmup (No Measure)

3 Rounds

3 Bear Complexes

Top Heavy Functional Fitness (AMRAP – Rounds and Reps)

AMRAP in 18 minutes

9 Power Cleans 75/55

9 Bear Crawl Push-ups

9 Front Squats 75/55

9 Jumping Pull-ups

Rx+ 95/65

Top Heavy High Performance (AMRAP – Rounds and Reps)

AMRAP in 18 minutes

9 Power Cleans 95/65

6 HSPUs from a box

9 Front Squats 95/65

9 Pull-ups

Rx+ 115/80

Top Heavy Competitor (AMRAP – Rounds and Reps)

AMRAP in 18 minutes

9 Power Cleans 135/95

6 Strict HSPUs

9 Front Squats 135/95

6 Strict Pull-ups

Rx+ 155/105, 12 reps on gymnastic movements