CrossFit Texarkana – CrossFit
Warm-up *Barbell 3s (No Measure)
500m Row
3 Rounds
3 Bent Over Rows
3 RDLs
3 Hang Muscle Cleans
3 Front Squats
3 Strict Presses
3 Elbow Rotations
3 Back Squats
Warm-up
Build squat clean to WOD weight
Elizabeth Scaled (Time)
21-15-9
Squat Cleans 75/55
Burpees
Rx+ 95/65
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
*Squat Cleans
Cash Out
4 Rounds
10 Glute Bridges
20 Situps
30 Banded Pull Aparts
*Casual Pace. Rest as needed