CrossFit Texarkana – CrossFit

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Warm-up *Barbell 3s (No Measure)

500m Row

3 Rounds

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Warm-up

Build squat clean to WOD weight

Elizabeth Scaled (Time)

21-15-9

Squat Cleans 75/55

Burpees

Rx+ 95/65

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
*Squat Cleans

Cash Out

4 Rounds

10 Glute Bridges

20 Situps

30 Banded Pull Aparts

*Casual Pace. Rest as needed