2.11.21

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

100ft Shuttle Runs

0:30 Active Samson

80ft Shuttle Runs

0:30 Kettlebell Romanian Deadlifts (Lighter Weight)

60ft Shuttle Runs

0:30 Inchworm to Push-up

40ft Shuttle Runs

0:30 Russian Kettlebell Swings (Lighter Weight)

Primer (No Measure)

1 Round

Each Partner With Workout Weight:

5 Calorie Bike

5 Kettlebell Swings

Absolute Value (Calories)

3 Rounds:

Partner A: 1 Minute Bike Calories

Partner B: 1 Minute Bike Calories

Partner A: 2 Minute Bike Calories

Partner B: 2 Minute Bike Calories

Partner A: 3 Minute Bike Calories

Partner B: 3 Minute Bike Calories

During 1 Minute Break: 9 Kettlebell Swings (53/35)

During 2 Minute Break: 15 Kettlebell Swings (53/35)

During 3 Minute Break: 21 Kettlebell Swings (53/35)

*30ft shuttle run in place of bike

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