CrossFit Texarkana – CrossFit
Warm Up (No Measure)
100ft Shuttle Runs
0:30 Active Samson
80ft Shuttle Runs
0:30 Kettlebell Romanian Deadlifts (Lighter Weight)
60ft Shuttle Runs
0:30 Inchworm to Push-up
40ft Shuttle Runs
0:30 Russian Kettlebell Swings (Lighter Weight)
Primer (No Measure)
1 Round
Each Partner With Workout Weight:
5 Calorie Bike
5 Kettlebell Swings
Absolute Value (Calories)
3 Rounds:
Partner A: 1 Minute Bike Calories
Partner B: 1 Minute Bike Calories
Partner A: 2 Minute Bike Calories
Partner B: 2 Minute Bike Calories
Partner A: 3 Minute Bike Calories
Partner B: 3 Minute Bike Calories
During 1 Minute Break: 9 Kettlebell Swings (53/35)
During 2 Minute Break: 15 Kettlebell Swings (53/35)
During 3 Minute Break: 21 Kettlebell Swings (53/35)
*30ft shuttle run in place of bike