Blog Post

2.11.19

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

Easy Jog x4

Burpee broad jump

Soldier Kicks

Fast Jog x4

Samson

Inchworm

Shuttle Run x4

Spiderman

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

Bunny hop 12′ then sprint x4

Warm-up

Primer

6 Alt DB Power Snatches

6 Burpees Over DB

1 Sprint

Shut Down (Time)

On the 4:00 x6 Rounds

12 Alternating Dumbbell Power Snatches 35/25

12 Burpees Over Dumbbell

12 x30’ Shuttles

Rx+ 50/35

Score slowest Round