2.10.21

CrossFit Texarkana – CrossFit

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Warm-up

30 Seconds Each

Box Step-ups [Video](https://youtu.be/-a7dxXLXw_4)

Active Spidermans [Video](https://youtu.be/tGxCop_0yRQ)

Push-up to Down Dog [Video](https://www.youtube.com/watch?v=hPhA5b-P34Y)

Wall Squats [Video](https://youtu.be/5Q32xkPbg2A)

Glute Bridges [Video](https://youtu.be/iRImeYTD2jU)

Single Leg Glute Bridge (Right) [Video](https://www.youtube.com/watch?v=TQt2I73oL6Y)

Single Leg Glute Bridge (Left) [Video](https://www.youtube.com/watch?v=TQt2I73oL6Y)

Glute Bridge Walkouts [Video](https://youtu.be/gp4VBp8_WSY)

Side Plank (Right) [Video](https://youtu.be/ZOK6XWqQeyI

Side Plank (Left) [Video](https://youtu.be/ZOK6XWqQeyI

## Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Deadlift

On the 1:30 x 5 Sets:

3 High Box Jumps

3 Deadlifts

*Start around 60% of 1RM & build*

Juke Box (Time)

5 Rounds For Time:

15 Deadlifts (155/105)

12 Box Jump Overs (24″/20″)

9 Front Squats (155/105)

Posted in WOD