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2.10.17

CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

2min Light Bike

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with Pushups

5 Pause Wall Squats

Then 2 Rounds of Cindy

5 Pullups

10 Pushups

15 Air Squats

2.10.17 (Time)

27-21-15-9

Knee-ups

Pull-ups

Sit-ups

Rx+ T2B, C2B, GHD situps

Cash Out

3x800m Run

Rest as Needed to keep splits ~5s

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