Blog Post

2.1.19

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

2 minutes Row/Run/Bike/Ski

Burpee broad jump

Soldier Kicks

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

Warm-up

5 Rounds

Rowling

Sit-up + Push-up + Air Squat Penalty

Wet Floor (AMRAP – Rounds and Reps)

In teams of 2

AMRAP in 20 minutes

75 Wallballs 20/14

60 Abmat Situps

45/30 Calorie Row

30 Burpee Box Jumps 24/20

Alternate as desired