CrossFit Texarkana – CrossFit
Warm-up *Clean/Deads (No Measure)
300m Row
Then 3 Rounds with a Barbell
3 Bent Over Rows
3 RDLs
3 Hang Muscle Cleans
3 Front Squats
3 Strict Presses
3 Elbow Rotations
3 Back Squats
Push Press (5@60%, 5@70%, 3×5@80%)
Percentages based off 5RM
2.1.17 (AMRAP – Reps)
5 Rounds
1min Max Cal Row
1min Power Cleans 115/75
1min Bar Facing Burpees
1min Rest
Rx+ 135/95
Cash Out
60 Hollow Body Rocks