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CrossFit Texarkana – CrossFit

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Warm-up *Clean/Deads (No Measure)

300m Row

Then 3 Rounds with a Barbell

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Push Press (5@60%, 5@70%, 3×5@80%)

Percentages based off 5RM

2.1.17 (AMRAP – Reps)

5 Rounds

1min Max Cal Row

1min Power Cleans 115/75

1min Bar Facing Burpees

1min Rest

Rx+ 135/95

Cash Out

60 Hollow Body Rocks

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