Monthly Archives: August 2017

JT

CrossFitView Public WhiteboardCrossFit Warm Up * mat trips (No Measure)Lot trips Spiderman Samson Gymnastic Bear Crawl Over-Under High Knee Butt Kickers Cariocagymnastics pullup skill (No Measure)4 rounds 15secs work/15secs rest 1. Superman hold w/ PVC pipe 2. Hollow Body Hold w/ PVC pipe 3. Kipping SwingsFarewell (Time)21 Hang Snatches 95/65 21 HSPU 200m Run 15 Thrusters 95/65 15 Pullups 15 Cal Row 9 OHS 95/65 9 Squat Jumps 100 DUsEllen A. is headed to college!! :DExtra comp work Sprints and GHD (Time)4 rounds 100m run 25 GHD sit-ups Rest 90secs Read More...