Blog Post

17.1

CrossFit Texarkana – CrossFit

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Warm-up

300m Row

2 Rounds

5 walkouts

4 Spider-Man reaches

4 Samson stretch

Then

3 Rounds

5 Burpees

10 Kb Snatches 35/20

6 Box Jumps or step ups

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

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